Snack Station: Build a Healthy Snack Hub at Home

Snacks help keep everyone fueled-up between meals. Combine a protein with one or two other food groups and snacks can become a power-packed way to re-energize our bodies.

Create a home snack station this month. Fill it with healthy options for the pantry and refrigerator in clear containers to select nuts, low-fat string cheese and yogurt. Then pick fresh fruits, sliced veggies, whole-grain crackers, cereal, and watch your healthy food hub items disappear in a snap!

This article was written for the online newsletter 810 KIDS! To subscribe, click here. Copyright 2019 Michigan Fitness Foundation. This institution is an equal opportunity provider.

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