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When you lose more fluids through summer sweat than you take in you can get dehydrated. That’s why it’s important to drink fluids like water throughout the day. Children can become dehydrated quickly, so watching for signs can be key to their safety. The American Academy of Pediatrics recommends notifying your family doctor if you [...]

Summertime is a fun time. The longer, sunnier days of the season make it enjoyable to get out and play, but they also increase the importance of staying hydrated. Here are tips for avoiding dehydration and related health issues that could put a cloud in the way of your child’s sunshine: 1) Start early and

There’s nothing like an outdoor barbecue with all the fixings. It’s a sure sign spring is in full swing. Anytime families gather their meals tend to be more enjoyable, especially out in the fresh air. Adding the sizzle and smell of lean meats like a grilled turkey burger, marinated chicken, or fish, and vegetables makes

Leah Cox gives lessons on cabbage, kiwi and other lesser known fruits and veggies to students throughout Genesee County Intermediate School District. Then the Healthy Schools Healthy Families program manager and fellow GISD instructors gather them in small groups to learn how to make new dishes incorporating featured produce. Sampling healthy new recipes like cabbage

If you want to get your kids interested in something new make a game of it, recommends Healthy Schools Healthy Families Program Manager Leah Cox. “Kids like challenges and puzzles,” Cox says. “So giving them the opportunity to decide which apple is best or what food sample to try provides a great way to motivate

Sometimes food favorites don’t always start out as winners. So says Genesee Intermediate School District’s Healthy Schools Healthy Families Program Manager Leah Cox. Many kids have super-sensitive taste buds and preferences of certain types of food texture, says Cox. But she reminds parents that, just because a child doesn’t like a food item the first

Finding foods with the highest nutritional value isn’t difficult if you know what to look for. Labels provide useful information that helps you make good choices about food products.  Look closely and you’ll begin to pick up on just what to look for to get the most out of the foods you buy. Families interested

Backyard or community gardens provide a great way to connect with kids and an even better incentive for the entire family to eat and share healthy, home-grown produce.  Follow these simple tips to make your child's garden a fun experience for everyone:   Give them space Dedicate a small portion of the family garden or

There are many good reasons to teach our kids to garden, but one of the most important is the profound lesson gardening teaches them about life. To grow is to know, say food and wellness experts at 810 KIDS! Kids who garden learn about cultivating carrots and other vegetables early in life are more likely

This month 810 KIDS! are learning about healthier snacks in classrooms throughout the Genesee Intermediate School District (GISD). Leah Cox, GISD’s Healthy Schools Healthy Families program manager, says healthy snacks can rival the taste and appeal of popular, packaged foods. “It’s all about the presentation,” says Cox. “Get your kids involved in preparing snacks. It’s